Starting on the path of individualized therapy is an important decision. As you continue to consider if my particular style is in alignment with your vision, here are some things I can offer:

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• Therapy with me will be co-created between us, meaning that you will supply the content, I will supply the tools, and together we will create a path of healing and growth. I believe that you ultimately hold the key to your healing success and that I can support your exploration.

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• I like to get creative with therapy and believe that we don't have to just sit and talk. I use a myriad of techniques such as (but not limited to)​

  • ​Somatic Focusing
  • Motivational Interviewing 
  • Visualization/Meditation/Body Scan Practices
  • Inner-Child Work
  • Art Interventions
  • Mindful Movement

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• Areas of focus I specialize in include:

  • anxiety, stress, & coping skills

  • PTSD, C-PTSD, and other trauma experiences  

  • attachment patterns, relationship dynamics, codependency 

  • spirituality, life transitions 

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​If any of this moves you closer to saying 'yes' to therapy, click the button below to send me an email and fill out a short welcome form so we can start getting to know one another!

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